Dance Informa Magazine
Dance Health
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25.5K2Massage for Dancers
We all LOVE a massage, and as dancers, boy do we get sore muscles! But when and why should we enjoy a...
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14.4K1Cardio Barre Raises the Barre
By Alex Little Ten years ago I was looking for a workout, outside of dance class, that was low impact but would...
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6.9K1Slow Down the Ageing Effects of Dancing
By Paul Vander Straaten Did you know that dancing and physical activity actually ages your body? This concept is hard to grasp...
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22.4KWater & Dancer Health
We all know we should drink more water, but do we? As dancers, we are athletes and it is important to keep...
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15.3K2Safe Stretching – tips and advice
Why do dancers stretch? As dancers, we love to stretch. We want to be flexible so we can achieve advanced dance moves...
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6.1KHealthy Hints for the New Year
Get plenty of sleep. Are you getting the recommended eight hours of sleep a night? Sleep gives our bodies time to recover...
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7.0K3Dance & Sport – can they mix?
Sport and dance have long been regarded as competitors but it may just be that they are on the same team these...
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6.8K1Are You Sick Of Being A Sick Dancer?
By Paul Vander Straaten. Health & Fitness Consultant. I recently attended The Australian Dance Festival. My focus there was to help the...
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6.8K1Health Benefits of Dancing!
We all know that we love dancing and that it makes us feel great, but do we realise just how good it...
