Dance Informa Magazine
Dance Health
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3.0KSpring cleaning for your mind and body
Spring has sprung, and for many of us that means time to do some spring cleaning. Consider that our apartments aren’t the...
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9.1KYour nutrition plan for YAGP Finals
Preparing for a competition at the level of the Youth America Grand Prix (YAGP) Finals requires dedication, rehearsal and discipline that is...
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4.4KKeto Concerns: Is Keto Diet unsafe for dancers?
The keto diet, short for ketogenic, is the latest variation of a low carbohydrate diet with a twist that it recommends eating...
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5.3KIs dance worth it?
One standard by which we can measure the merit of a pursuit is if the end goal is met. Arguably, the most...
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5.2KHandling Injury, Part II: Carolyn Paine
“Out of adversity comes opportunity,” goes an old saying. Carolyn Paine, director/choreographer of CONNetic Dance (Hartford, CT), seems to have found the...
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4.5KHow to deal with a dry spell
The performing arts are a difficult business. One day you’ve got a wonderful, well-paying gig, and the next, you’re back on the...
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4.8KHandling injury, Part I: Kimberly Giannelli
Evidently enough, when dancers get significantly injured, their body needs to heal before they can get back at it again. What may...
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3.2KNew Year’s movement resolutions
You are probably no stranger to the term “New Year’s resolution”. The most common are to “get healthy” or “lose weight”. I...
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20.0KIs alternative schooling a good choice to intensify dance training?
Dancers have always been the kind of people who take the road less traveled. Who sacrifice the comfortable for the pursuit of...
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3.5KHoliday presence: The gift that keeps on giving
The holiday season has arrived, and for many of us, the first thought beyond travel plans or vacation is often presents or...
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8.3KPutting the attitude in gratitude: Giving thanks through dance
Not only is November the month that jump starts the holiday season, but it is also the month when we prioritize thankfulness...
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7.3KSet up your body now for audition season and still enjoy the holidays
Looming immediately after the holidays is the season for dancers when contracts are given out and when audition season reaches a peak....
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14.1KDance like no one’s watching (Even though everyone is)
We’ve heard it before, but what does it mean to “dance like no one’s watching”? William Purkey, an author and public school...
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4.7KTop 10 tips for making cafeteria food work for a dancer’s body
School’s back! It is easy to make fun of cafeteria food or dismiss it entirely, but believe it or not, today’s school...
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12.3KAttention dancers: Please do this now!
Dance Informa asked 10 of the world’s most active dance medicine and science experts to name one thing they really, really wish...
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25.7KTherapeutic Dance vs. Dance Therapy: 5 important differences
Dance continues to gain popularity thanks to shows like World of Dance and Dancing with the Stars, and as more and more...
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14.8KThis is your brain on dance!
Last month was Alzheimer’s and Brain Awareness Month. There are an estimated 47 million people worldwide living with Alzheimer’s disease and other...
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4.2KStay spectacular and safe at your summer program
Summer programs are incredible platforms for dancers to grow as artists, technicians and people. For so many, the summer is really when...
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4.6KReal Talk: Is it okay to shout ‘werk it’ at a student performer?
Dance Informa considers how our cheers really affect our dancers. If you’ve attended a number of dance competitions or recitals, at some...
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12.0KAlternative careers in dance: Becoming a Dance/Movement Therapist
Whether you are a retired professional, a young student just starting out or an individual with a passion for movement but not...
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4.6KVitamin D deficiency is common, and it’s a bigger concern than most dancers realize
My daughter is now taking five dance classes a week, so at a recent visit to her pediatrician, I asked about testing...
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5.9KCan you avoid the Freshman 15?
The myth of the dreaded “Freshman 15” can be daunting for any college student, but it could be particularly unnerving for college...
