All posts tagged "100 calorie snacks"

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  4.8K

  Dance Health

  100 Calorie Snack Ideas: Dancers need fuel!

  By Emily Harrison MS, RD, LD. Have a 100-200 calorie snack before class or rehearsal to give you energy, but not weigh...

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  5.6K

  Dance Health

  Real Life Nutrition for the New Year

  Commit to eating better this New Year. Here are some tips and ideas to help you stick to your New Year’s resolution...