Dance Informa Magazine
All posts tagged "American College of Sports Medicine"
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4.4KDance HealthKeto Concerns: Is Keto Diet unsafe for dancers?
The keto diet, short for ketogenic, is the latest variation of a low carbohydrate diet with a twist that it recommends eating...
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13.7KDance HealthVegan diets: A skyrocketing trend, but are they safe for dancers?
What do Sylvie Guillem, Natalie Portman, Serena Williams, Alec Baldwin and Joaquin Phoenix have in common? They are all very public about...
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27.7KDance Health6 dancer-friendly workout apps
If “getting fit” was one of your New Year’s resolutions, it’s not too late to up the ante! Joining a gym can...
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34.1KDance HealthProtein Needs of Dancers: How Much, What Kind, and When?
Do dancers need extra protein? Do they need to use powders, drinks, shakes or amino acid supplements or should they just eat...
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7.6KDance HealthCan I eat fat and look good in tights?
By Emily C. Harrison MS, RD, LD. www.dancernutrition.com Dancers tend to be cautious about fat in their diets. This is completely understandable...
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19.0K2Dance HealthDon’t Fear Carbs – Why They Can be a Dancer’s Best Friend
By Emily C. Harrison MS, RD, LD. www.dancernutrition.com Want better jump height, more endurance, improved brain function and better fat burning? Then...
