All posts tagged "antioxidants"

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  Dance Health

  Delicious Nutrition Powerhouses: Fall and Winter Greens

  All the recipes below have been developed and tested by Emily Harrison, registered dance dietitian. The kale salad and the smoothie recipe...

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  Dance Health

  Can Good Nutrition Prevent Injury?

  By Paul Vander Straaten I am the proud father of two beautiful little boys. Watching them grow really is a joy and...

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  Dance Health

  Slow Down the Ageing Effects of Dancing

  By Paul Vander Straaten Did you know that dancing and physical activity actually ages your body? This concept is hard to grasp...