All posts tagged "Ashtanga Vinyasa Yoga"

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  Dance Health

  Which Yoga is Right for You?

  Have you considered taking up yoga but don’t know where to start? It’s an ancient science of wellness, born and largely developed...

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  Dance Health

  Yoga for Dancers

  By Jessica Innes. De-stress and Stretch Out – two things dancers need a good dose of! The inspiring choreographer Mia Michaels articulately...