All posts tagged "ballistic stretching"

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  2.4K

  Dance Health

  5 stretches to avoid: Helping your students avoid injury

  We are all different. Our anatomy, our goals and our dance styles vary. So is there really a golden list of stretches...

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  26.0K

  Dance Health

  Stretching Truths

  By Rain Francis. Do you stretch extensively before class? Do you often sit in a stretch for a few minutes or more?...