All posts tagged "ballistic stretching"

• 

  2.5K

  Dance Health

  5 stretches to avoid: Helping your students avoid injury

  We are all different. Our anatomy, our goals and our dance styles vary. So is there really a golden list of stretches...

• 

  26.1K

  Dance Health

  Stretching Truths

  By Rain Francis. Do you stretch extensively before class? Do you often sit in a stretch for a few minutes or more?...