Dance Informa Magazine
All posts tagged "carb intake"
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11.9KDance HealthTackling Common Dancer Questions and Myths
By Emily C. Harrison MS, RD, LD of The Centre for Dance Nutrition. www.dancernutrition.com As a dietitian for dancers and a former...
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10.2K1Dance HealthInjury Prevention 101: 5 Healthful Fundamentals
By Leigh Schanfein. Nutrition We often think of using food as fuel: ingest it, burn it, use it for energy. However, food...
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6.6K1Dance HealthCan diet calm stage nerves?
By Emily C. Harrison MS, RD, LD. The Centre for Dance Nutrition. www.dancernutrition.com. Being nervous is a natural part of day-to-day life...
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19.0K2Dance HealthDon’t Fear Carbs – Why They Can be a Dancer’s Best Friend
By Emily C. Harrison MS, RD, LD. www.dancernutrition.com Want better jump height, more endurance, improved brain function and better fat burning? Then...
