Centre for Dance Nutrition Archives - Dance Informa Magazine

How to turbo charge your New Year’s goals: What dancers can learn from successful pros in the arts

Dancers, musicians and artists are a dedicated and driven group. We are big thinkers with lofty goals and dreams, but sometimes it...

My job is to help nutrition clients meal plan for healthy lifestyle changes, but as a busy mom, I admit that endlessly...

Do dancers need extra protein? Do they need to use powders, drinks, shakes or amino acid supplements or should they just eat...

Pre-wrapped or homemade bars can be a great choice for a quick and portable snack. With all the claims on the labels,...

The dietary supplement industry is estimated to be worth between $23 billion and $32 billion per year and growing1,2. Recent headlines report...