Revolutionizing Performance Nutrition was the theme of 2021’s symposium for the Sports, Cardiovascular and Wellness Nutrition (SCAN) practice group. This subgroup of...
Going through short voluntary periods of time without eating is part of many cultural and religious practices throughout the world and pose...
Conflicting ideas are rampant in the lives of pre-teens and teens – they often hear completely different messages from the authority figures...
This new year, take “I’m too busy” out of your vocabulary for healthier body and mind, and dive with your whole self...
Dancers can be deficient in Calcium and Vitamin D. Find out more: Adequate calcium is needed throughout one’s lifespan. We all know it is...
By Emily C. Harrison, MS, RD, LD of Centre for Dance Nutrition. www.dancernutrition.com. Choosing the right energy foods doesn’t have to be...
How real life ballerinas return to a life of leotards and tights after having children. By Emily C. Harrison MS, RD, LD....
By Emily C. Harrison MS, RD, LD www.dancernutrition.com Dance Informa is celebrating heart health this Valentine’s Day by highlighting five red foods...
By Emily C. Harrison MS, RD, LD I don’t know any dancers who have money to throw away. Here are a few...
By Emily C. Harrison MS, RD, LD Even mild dehydration can affect performance. Staying hydrated is extremely important to a dancer’s performance...