Centre for Dance Nutrition and Healthy Lifestyles Archives

Dancers’ top takeaways from leading sports nutrition conference

Revolutionizing Performance Nutrition was the theme of 2021’s symposium for the Sports, Cardiovascular and Wellness Nutrition (SCAN) practice group. This subgroup of...

Is intermittent fasting safe? Side effects of intermittent fasting

4.2K

Dance Health

Intermittent Fasting: What dancers need to know about this latest diet trend

Going through short voluntary periods of time without eating is part of many cultural and religious practices throughout the world and pose...

20.7K

Dance Health

Told to diet? Don’t listen to your dance teacher.

Conflicting ideas are rampant in the lives of pre-teens and teens – they often hear completely different messages from the authority figures...

10.7K

Dance Health

This new year, take ‘I’m too busy’ out of your vocabulary

This new year, take “I’m too busy” out of your vocabulary for healthier body and mind, and dive with your whole self...

9.1K

Dance Health

A delicious day’s worth of Calcium and Vitamin D, without any cow’s milk

Dancers can be deficient in Calcium and Vitamin D. Find out more: Adequate calcium is needed throughout one’s lifespan. We all know it is...

8.5K

Dance Health

Choosing the Right Energy Foods

By Emily C. Harrison, MS, RD, LD of Centre for Dance Nutrition. www.dancernutrition.com. Choosing the right energy foods doesn’t have to be...

12.7K

Dance Health

Bouncing Back after Baby

How real life ballerinas return to a life of leotards and tights after having children. By Emily C. Harrison MS, RD, LD....

7.0K

Dance Health

Happy Valentine’s Day: Five red foods that are good for your heart

By Emily C. Harrison MS, RD, LD www.dancernutrition.com Dance Informa is celebrating heart health this Valentine’s Day by highlighting five red foods...