Dance Informa Magazine
All posts tagged "core strength"
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15.4KTips & AdviceDance Stronger: 30-Day Restore Your Core Challenge
We’ve all heard that having a strong core is especially beneficial for dancers. But having a “strong” core means more than just...
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12.5KDance HealthProfessional Dancers on their Pre-class Routines
By Laura Di Orio. They say taking class is like brushing your teeth. So that must mean that stretching or warming up...
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19.0K2Dance HealthDon’t Fear Carbs – Why They Can be a Dancer’s Best Friend
By Emily C. Harrison MS, RD, LD. www.dancernutrition.com Want better jump height, more endurance, improved brain function and better fat burning? Then...
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Video
Core Building Exercise with Jessica Rizzo, by Dance Teacher Web
Dance Teacher Web presents a great series of exercises to develop core strength featuring Jessica Rizzo. Every month Dance Teacher Web presents...
