Dance Informa Magazine
All posts tagged "cross-training"
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261Tips & AdviceGo the distance: How to make your pointe shoes last longer
A superb pair of pointe shoes can help you dance your best. When you find the perfect pair, it feels magical. So,...
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259Tips & AdviceSummer pointe shoe survival guide
Ballet summer intensives are a fantastic experience. There is nothing better than getting an acceptance letter from your dream school. You get...
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355Tips & AdviceElevate your pointe work: Improve your technique with advice from master teachers
Every ballet dancer wants flawless pointe work. Great pointe technique can get you noticed and make you stand out at a summer...
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2.6KDance HealthBallet and fitness – and friends – merge in Grace & Form Studio
It all started with a bag of Hello Kitty candy. When Saskia Gregson-Williams moved to Los Angeles from the UK, and was...
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484Tips & AdviceMoving through the holidays
With the holiday season upon us, it can be a stressful time on and off the dance floor. For many dancers and...
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679Dance Studio OwnerCPYB: Furthering ballet training while breaking the stigma around male dancers
It is no secret that just as houses are built on a foundation, dancers are built from a unique foundation as well. With rigorous...
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794Dance HealthNavigating layoffs: The physical, mental, emotional and more
Going hard in the studio and performing, and then weeks or months off: that’s the dance sector phenomenon of layoffs, one that...
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336Tips & AdviceBefore getting fitted: How to prepare your feet to start pointe
Pointe shoe shopping has always reminded me of Harry Potter shopping for his first wand. There’s a big wall filled with long boxes stacked...
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804Dance HealthAre dancers getting injured more? Part III: Pushing back against the trend
We’ve all been there — you see something flatly wrong on social media, and you pause for a moment. After a sigh,...
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883Dance HealthAre dancers getting injured more? Part II: It all goes back to technique
We all know that scene in Center Stage: Juliette (Donna Murphy) finds Eva (Zoe Saldana) working alone in the studio late at night....
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3.4KTips & Advice7 careers that dancers are cut out for
Dance can feel somewhat separate from other, more “traditional” jobs out there. But just because we choose to live our lives enjoying...
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573Feature ArticlesTo our non-dancer friends: 10 things to know about us
When it comes to the life of a dancer, there’s a lot more to it than meets the eye. Whether it’s our...
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1.3KFeature ArticlesRun, Katie, run! Regent Seven Seas Cruises cast member goes the distance
For thousands of Regent Seven Seas Cruises crew members, the return to sail was awaited with great excitement, each relaunch suggesting another...
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2.6KDance HealthJumping back in: Top tips on jump conditioning after quarantine
Did you know that dancers, on average, jump 200 times per class? But after a year away from the studio, we won’t...
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2.7KDance HealthFinding balance and style in mind and body: Só Dança’s new fitness line
In the face of the challenges we’ve all experienced over the past year, we’ve had to adapt, rethink and overcome. That’s where...
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2.5KDance HealthRe-learning to deactivate: SAFE® and dancers
The body’s innate wisdom is vast, layered and not something that science fully understands quite yet. Yet, some movement methodologies have gotten...
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2.9KFeature ArticlesDance life in quarantine: Madelyn Ho on serving, moving and connecting through COVID-19
“It’s not a conventional path,” says Madelyn Ho of Paul Taylor American Modern Dance (PTAMD) when asked about her multifaceted background —...
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2.1KDance HealthA Pilates sequence for cross-training and re-centering in stressful times
Pilates is about centering, literally and figuratively — building core strength and finding one’s metaphorical center, one’s sense of inner strength and...
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3.7KDance Health4 ways to keep your training strong during quarantine
A busy dancer’s day can consist of moving studio to studio — to take class, rehearse, cross-train and audition. In a world...
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2.4KDance HealthA yoga sequence to calm pre-performance jitters
It’s here — your big performance. You’ve rehearsed for weeks, months, maybe even years. You have laughs and special memories, and maybe...
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10.6KDance HealthFrom gymnast to dancer: The case for cross-contaminating movement styles
We think of cross-training as a way to strengthen and balance our bodies, when our dancing works them in the same repetitive...
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3.1KDance HealthLYT Yoga: A new way to mindfully move
Lara Heimann had always been interested in movement, athleticism and the human body. From a background of professional physical therapy and Vinyasa...
