All posts tagged "dance conditioning"

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  Dance Health

  Injury Prevention 101: Upper Body Conditioning

  By Leigh Schanfein. Dance is a full body activity. We use our lower limbs, upper limbs, torso, head, brains, lungs, heart, muscles,...

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  Dance Health

  Fitness Beyond the Studio

  By Emily Yewell Volin. Technique classes and rehearsals are a dancer’s job and a common misconception is that this training schedule provides...