Dance Informa Magazine
All posts tagged "dance diet"
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20.7KDance HealthTold to diet? Don’t listen to your dance teacher.
Conflicting ideas are rampant in the lives of pre-teens and teens – they often hear completely different messages from the authority figures...
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11.9KDance HealthTackling Common Dancer Questions and Myths
By Emily C. Harrison MS, RD, LD of The Centre for Dance Nutrition. www.dancernutrition.com As a dietitian for dancers and a former...
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58.2K1Dance HealthHigh Energy Snacks for Your Young Dancer
By Emily C. Harrison MS, RD, LD of The Centre for Dance Nutrition. www.dancernutrition.com As a mom and a nutritionist I am...
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7.3K1Dance HealthWays to show your heart some love Valentine’s
By Emily C. Harrison MS, RD, LD of The Centre for Dance Nutrition. www.dancernutrition.com February is heart health month. This Valentine’s day,...
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8.5KDance HealthChoosing the Right Energy Foods
By Emily C. Harrison, MS, RD, LD of Centre for Dance Nutrition. www.dancernutrition.com. Choosing the right energy foods doesn’t have to be...
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10.2K1Dance HealthInjury Prevention 101: 5 Healthful Fundamentals
By Leigh Schanfein. Nutrition We often think of using food as fuel: ingest it, burn it, use it for energy. However, food...
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6.6K1Dance HealthCan diet calm stage nerves?
By Emily C. Harrison MS, RD, LD. The Centre for Dance Nutrition. www.dancernutrition.com. Being nervous is a natural part of day-to-day life...
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7.5KDance HealthCan I eat fat and look good in tights?
By Emily C. Harrison MS, RD, LD. www.dancernutrition.com Dancers tend to be cautious about fat in their diets. This is completely understandable...
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7.0KDance HealthHappy Valentine’s Day: Five red foods that are good for your heart
By Emily C. Harrison MS, RD, LD www.dancernutrition.com Dance Informa is celebrating heart health this Valentine’s Day by highlighting five red foods...
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34.3K1Dance HealthFrom the Ballet Barre to Real Food Barre: Two Dancers’ Entrepreneurial Success
By Stephanie Wolf. Ambitious, self-motivated, earnest work ethic – these are all attributes of a successful ballet dancer. These are also adjectives...
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8.9KDance HealthOrganic , Natural, and Free-Range, …what do these mean anyway?
By Emily C. Harrison MS, RD, LD. www.dancernutrition.com. Food labels today might boast that their product is organic, natural or free-range. Some...
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4.9KDance HealthChocolate….Is it all bad?
By Emily C. Harrison MS, RD, LD www.dancernutrition.com The holidays are nearly upon us. With them comes an abundance of delicious high...
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11.4K1Dance HealthShould Dancers Avoid Milk?
By Emily C. Harrison MS, RD, LD www.dancernutrition.com Food trends come and go, and the latest fad involves avoiding or limiting dairy. ...
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7.5KDance HealthFive Super Foods for Dancers
By Emily C. Harrison MS, RD, LD www.dancernutrition.com It’s no accident that all five of these top foods are fruits and vegetables....
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23.0K2Dance HealthEating Right on a Dancer’s Budget
By Emily C. Harrison MS, RD, LD I don’t know any dancers who have money to throw away. Here are a few...
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16.0KDance HealthHydration for Dancers
By Emily C. Harrison MS, RD, LD Even mild dehydration can affect performance. Staying hydrated is extremely important to a dancer’s performance...
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12.5KDance HealthA Dietitian’s Top 10 Tips for Lowering Cancer Risk
By Emily C. Harrison MS, RD, LD 1. Eat more vegetables I can’t stress the importance of this strongly enough. Aim for...
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13.3K1Dance HealthEnergy Balance?
We always hear about the importance of what you eat, but could when you eat be just as important? By Emily C....
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7.9K3Dance HealthWhat is the Glycemic Index and What Can it Do For You?
By Emily Cook Harrison MS, RD, LD. The Glycemic Index is a tool that gives a numerical value to a specific amount...
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18.6K1Dance HealthThere’s gluten in that….don’t panic!
By Emily C. Harrison MS, RD, LD. One of the things we can be assured of is that there will always be...
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5.6KDance HealthReal Life Nutrition for the New Year
Commit to eating better this New Year. Here are some tips and ideas to help you stick to your New Year’s resolution...
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9.7K1Dance HealthBone Health for Dancers
Nutrition recommendations for preventing and recovering from bone breaks, stress reactions, or stress fractures. By Emily C. Harrison MS, RD, LD With...
