dance dietitian Archives - Dance Informa Magazine

Told to diet? Don’t listen to your dance teacher.

Conflicting ideas are rampant in the lives of pre-teens and teens – they often hear completely different messages from the authority figures...

This new year, take “I’m too busy” out of your vocabulary for healthier body and mind, and dive with your whole self...

Nutrition information and mis-information is all over the internet and popular media. It’s easy to get a copy of the latest diet...

By Emily C. Harrison MS, RD, LD of The Centre for Dance Nutrition. www.dancernutrition.com As a dietitian for dancers and a former...

How real life ballerinas return to a life of leotards and tights after having children. By Emily C. Harrison MS, RD, LD....

By Emily C. Harrison MS, RD, LD www.dancernutrition.com The holidays are nearly upon us. With them comes an abundance of delicious high...

By Emily C. Harrison MS, RD, LD www.dancernutrition.com Food trends come and go, and the latest fad involves avoiding or limiting dairy. ...