All posts tagged "dance foods"

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  7.0K

  Dance Health

  25 Gluten-free and Dairy-free Snack Ideas

  By Emily C. Harrison MS, RD, LD of DancerNutrition.com Trying to reduce your consumption of gluten and/or diary? Here are some great, healthy...

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  6.6K

  1

  Dance Health

  Can diet calm stage nerves?

  By Emily C. Harrison MS, RD, LD. The Centre for Dance Nutrition. www.dancernutrition.com. Being nervous is a natural part of day-to-day life...

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  4.8K

  Dance Health

  100 Calorie Snack Ideas: Dancers need fuel!

  By Emily Harrison MS, RD, LD. Have a 100-200 calorie snack before class or rehearsal to give you energy, but not weigh...