dance health column Archives - Dance Informa Magazine

Does this advertisement share the wrong message?

For me, the past year has been filled with every dancer’s worst nightmare: injury. I herniated a disc in my lower back...

By Emily C. Harrison MS, RD, LD of The Centre for Dance Nutrition. www.dancernutrition.com It is undeniable that dancers are athletes at...

By Emily C. Harrison MS, RD, LD of The Centre for Dance Nutrition. www.dancernutrition.com When the holidays are over and we are...

Commit to eating better this New Year. Here are some tips and ideas to help you stick to your New Year’s resolution...