Dance Informa Magazine
All posts tagged "dance health"
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4.3KDance HealthStudio Bungee: The body in flight
For as long as I can remember, I have dreamed of being in flight or a state of weightlessness. My performing years...
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2.6KDance HealthReaching local communities through movement: Purelements’ Bike East
Humans were made to move. There’s no denying it. Yet hectic modern lifestyles too often make consistent, healthy movement all too rare...
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4.0KDance HealthSummer superfoods to reduce muscle fatigue and soreness
Summer is the best season for fresh food, especially fruit. All fruits have compounds that reduce inflammation and oxidative stress. Don’t worry about the...
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6.4KDance HealthThe SAFE® Method: Spirals and patterns for recovery, artistry and more
Formal dance training includes much about patterns in the body: the sequential arcs of port de bras, common step sequences such as...
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3.6KDance HealthWhy energy balance is the under appreciated secret to healthy weight and more energy
“I want more energy, lower injury risk and a healthy weight.” As a registered dietitian who has been working with elite level...
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3.4KDance HealthHow dance prepared me for motherhood
Dancers often see motherhood as a completely separate entity from their performance life. The thought of managing a career and parenthood is overwhelming...
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2.5KDance HealthPlant-based milk alternatives: What dancers need to know
The rise in popularity of non-dairy milk alternatives can be attributed to many diverse reasons, including increased awareness of their health benefits,...
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2.7KDance HealthDancing through a diagnosis: Using dance to manage Parkinson’s disease
April is Parkinson’s Disease Awareness Month. If you are not familiar with it, Parkinson’s disease is a disorder of the central nervous...
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3.3KDance HealthHandling Injury, Part III: Alex Zarlengo
For dancers, getting injured is sadly both not at all uncommon and not at all easy. Even apart from physical discomforts and...
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3.0KDance HealthSpring cleaning for your mind and body
Spring has sprung, and for many of us that means time to do some spring cleaning. Consider that our apartments aren’t the...
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9.1KDance HealthYour nutrition plan for YAGP Finals
Preparing for a competition at the level of the Youth America Grand Prix (YAGP) Finals requires dedication, rehearsal and discipline that is...
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4.3KDance HealthKeto Concerns: Is Keto Diet unsafe for dancers?
The keto diet, short for ketogenic, is the latest variation of a low carbohydrate diet with a twist that it recommends eating...
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5.2KDance HealthIs dance worth it?
One standard by which we can measure the merit of a pursuit is if the end goal is met. Arguably, the most...
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5.1KDance HealthHandling Injury, Part II: Carolyn Paine
“Out of adversity comes opportunity,” goes an old saying. Carolyn Paine, director/choreographer of CONNetic Dance (Hartford, CT), seems to have found the...
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4.4KDance HealthHow to deal with a dry spell
The performing arts are a difficult business. One day you’ve got a wonderful, well-paying gig, and the next, you’re back on the...
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4.7KDance HealthHandling injury, Part I: Kimberly Giannelli
Evidently enough, when dancers get significantly injured, their body needs to heal before they can get back at it again. What may...
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3.1KDance HealthNew Year’s movement resolutions
You are probably no stranger to the term “New Year’s resolution”. The most common are to “get healthy” or “lose weight”. I...
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3.0KTips & AdviceHow to have a warm and stretchy winter
Have you noticed that it is more difficult to stretch your muscles when you feel cold? Or that it takes longer for you...
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3.5KDance HealthHoliday presence: The gift that keeps on giving
The holiday season has arrived, and for many of us, the first thought beyond travel plans or vacation is often presents or...
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8.2KDance HealthPutting the attitude in gratitude: Giving thanks through dance
Not only is November the month that jump starts the holiday season, but it is also the month when we prioritize thankfulness...
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7.3KDance HealthSet up your body now for audition season and still enjoy the holidays
Looming immediately after the holidays is the season for dancers when contracts are given out and when audition season reaches a peak....
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14.1KDance HealthDance like no one’s watching (Even though everyone is)
We’ve heard it before, but what does it mean to “dance like no one’s watching”? William Purkey, an author and public school...
