Dance Informa Magazine
All posts tagged "dance injury prevention"
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94Dance HealthIntro to the foot: A marvel of motion
Let’s start from the ground up… The human foot is a complex structure, vital for movement and balance. With 26 bones and...
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823Dance HealthAre dancers getting injured more? Part III: Pushing back against the trend
We’ve all been there — you see something flatly wrong on social media, and you pause for a moment. After a sigh,...
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903Dance HealthAre dancers getting injured more? Part II: It all goes back to technique
We all know that scene in Center Stage: Juliette (Donna Murphy) finds Eva (Zoe Saldana) working alone in the studio late at night....
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2.5KDance HealthPreventing slips and trips this fall
What do you think of when you hear the word “fall”? Around this time of year, it may conjure up thoughts of pumpkin...
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26.1KDance HealthSafe Dance: How to Deal With Dreaded Injuries
As dancers, we despise the idea of being injured and having to take time off. But what does “time off” really mean?...
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12.5K1Dance HealthDance Injury Prevention 101: Your Friendly Neighborhood Athletic Trainer
By Leigh Schanfein of Dance Informa. Who is an athletic trainer? The National Athletic Trainers Association (NATA) defines Athletic Trainers (AT) as...
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57.5K1Dance HealthI’m Sore! Now What?
By Laura Di Orio of Dance Informa. As a dancer, you are constantly using your body in new ways. Perhaps you were...
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26.4K4Dance HealthInjury Prevention 101: Tiny Terrors
By Leigh Schanfein of Dance Informa. As devastating as a major injury can be, sometimes it’s the little things that get us...
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20.5KDance HealthInjury Prevention 101: Stress Fractures and Spondylolysis
By Leigh Schanfein of Dance Informa. History and science museums are full of them. Graveyards and memorial grounds are packed with them....
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31.9K3Dance HealthFoam Rolling for Dancers
By Laura Di Orio. You may have seen some dancers with a large, cylindrical device poking out of their dance bag, or...
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13.4K1Dance HealthInjury Prevention 101: Upper Body Conditioning
By Leigh Schanfein. Dance is a full body activity. We use our lower limbs, upper limbs, torso, head, brains, lungs, heart, muscles,...
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12.5KDance HealthProfessional Dancers on their Pre-class Routines
By Laura Di Orio. They say taking class is like brushing your teeth. So that must mean that stretching or warming up...
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10.2K1Dance HealthInjury Prevention 101: 5 Healthful Fundamentals
By Leigh Schanfein. Nutrition We often think of using food as fuel: ingest it, burn it, use it for energy. However, food...
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15.9KDance HealthDancer Injuries: What to Do if the Worst Happens to You
By Leah Gerstenlauer. Dance is a powerful drug. At best, it inspires adventurous bravery and euphoria, propelling artists to achieve incredible physical...
