All posts tagged "dance nutrition"

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  5.6K

  Dance Health

  Real Life Nutrition for the New Year

  Commit to eating better this New Year. Here are some tips and ideas to help you stick to your New Year’s resolution...

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  18.5K

  Dance Health

  Protein Needs of Dancers

  How much, what kind, and when? By Emily C. Harrison MS, RD, LD Do dancers need extra protein? Do they need to...

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  3.4K

  Dance Health

  D for Dancers

  By Chris Bamford Vitamin D is an extremely important vitamin for our bodies. Known as the sun vitamin, we mainly get vitamin...

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  22.7K

  Dance Health

  Water & Dancer Health

  We all know we should drink more water, but do we? As dancers, we are athletes and it is important to keep...