All posts tagged "dance stretches"

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  Dance Health

  I’m Sore! Now What?

  By Laura Di Orio of Dance Informa. As a dancer, you are constantly using your body in new ways. Perhaps you were...

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  Dance Health

  Stretching Truths

  By Rain Francis. Do you stretch extensively before class? Do you often sit in a stretch for a few minutes or more?...

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  Dance Health

  Safe Stretching – tips and advice

  Why do dancers stretch? As dancers, we love to stretch. We want to be flexible so we can achieve advanced dance moves...