Dance Informa Magazine
All posts tagged "dancer health"
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8.9KDance HealthOrganic , Natural, and Free-Range, …what do these mean anyway?
By Emily C. Harrison MS, RD, LD. www.dancernutrition.com. Food labels today might boast that their product is organic, natural or free-range. Some...
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16.0KDance HealthHydration for Dancers
By Emily C. Harrison MS, RD, LD Even mild dehydration can affect performance. Staying hydrated is extremely important to a dancer’s performance...
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4.0KDance HealthHealthcare for Dancers
Part 2: Obama Care, What Does it all Mean? By Stephanie Wolf. Right now, the nation is on the brink of historical...
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7.3KDance HealthHealthcare Solutions for Dancers
Part 1: Getting Insured. By Stephanie Wolf. A dancer’s ability to work and earn income is dependent on optimal health and physical...
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5.6KDance HealthReal Life Nutrition for the New Year
Commit to eating better this New Year. Here are some tips and ideas to help you stick to your New Year’s resolution...
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9.7K1Dance HealthBone Health for Dancers
Nutrition recommendations for preventing and recovering from bone breaks, stress reactions, or stress fractures. By Emily C. Harrison MS, RD, LD With...
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4.4KFeature ArticlesFor the Health of the Dancer: IADMS Conference 2011
By Leigh Schanfein The weekend of October 14th, 2011 held a lot of excitement for me and others devoted to dancer health,...
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6.9KDance HealthDon’t Stress
Stress, dance and diet. By Paul Vander Straaten What is stress? According to Dr. Tamara Hunter*, “stress is the emotional, mental and...
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5.7K2Dance HealthYoga for Dancers
By Jessica Innes. De-stress and Stretch Out – two things dancers need a good dose of! The inspiring choreographer Mia Michaels articulately...
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5.8K1Dance HealthCan Good Nutrition Prevent Injury?
By Paul Vander Straaten I am the proud father of two beautiful little boys. Watching them grow really is a joy and...
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12.9K1Dance HealthBodywork Techniques for Dancers
By Laura Di Orio. A musician’s piano won’t play as well if it’s not tuned, and a carpenter’s saw won’t cut...
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3.3KDance HealthD for Dancers
By Chris Bamford Vitamin D is an extremely important vitamin for our bodies. Known as the sun vitamin, we mainly get vitamin...
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25.5K2Dance HealthMassage for Dancers
We all LOVE a massage, and as dancers, boy do we get sore muscles! But when and why should we enjoy a...
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6.9K1Dance HealthSlow Down the Ageing Effects of Dancing
By Paul Vander Straaten Did you know that dancing and physical activity actually ages your body? This concept is hard to grasp...
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22.3KDance HealthWater & Dancer Health
We all know we should drink more water, but do we? As dancers, we are athletes and it is important to keep...
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5.3K2Feature ArticlesDance Clinic – your dance questions answered
What questions do you have relating to dance training, performing or teaching? As dancers, in a complex industry, we have many questions...
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6.8K1Dance HealthAre You Sick Of Being A Sick Dancer?
By Paul Vander Straaten. Health & Fitness Consultant. I recently attended The Australian Dance Festival. My focus there was to help the...
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6.8K1Dance HealthHealth Benefits of Dancing!
We all know that we love dancing and that it makes us feel great, but do we realise just how good it...
