Dance Informa Magazine
All posts tagged "dancer nutrition"
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8.5KDance HealthSoy, Almond or Cow’s Milk: What’s best for dancers?
Sales of plant-based milks such as almond, soy and coconut are skyrocketing globally, while sales of cow’s milk continue to decline1,2. Cow’s...
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4.5KDance HealthHow to turbo charge your New Year’s goals: What dancers can learn from successful pros in the arts
Dancers, musicians and artists are a dedicated and driven group. We are big thinkers with lofty goals and dreams, but sometimes it...
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7.6KTips & Advice9 Ways to Prepare for Back to Dance
Summer is almost over. But don’t cry…because summer coming to a close means dance is about to start back! Here, Dance Informa...
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9.5KDance HealthWhy is everyone drinking Kombucha tea these days?
Probiotic drinks like kombucha tea are one of the hottest trends in health and nutrition. Once thought of as something your hippie...
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21.7KDance HealthAre dancers the strongest people on earth?
What doesn’t kill you makes you stronger, right? Well, if that’s true, then dancers are the strongest humans on Earth. We face...
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9.2KDance Studio OwnerCreating a Healthy Atmosphere at the Studio
Teachers and directors care about their dancers’ health, but they also understand that dance is an aesthetic art form. Sometimes, having discussions...
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6.9KDance HealthAvoiding Excess Weight Gain In College
College is hard. Dance is hard. Maintaining a healthy weight doesn’t have to be hard with the right choices. I know firsthand...
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8.0K1Dance HealthDelicious Nutrition Powerhouses: Fall and Winter Greens
All the recipes below have been developed and tested by Emily Harrison, registered dance dietitian. The kale salad and the smoothie recipe...
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9.1KDance HealthA delicious day’s worth of Calcium and Vitamin D, without any cow’s milk
Dancers can be deficient in Calcium and Vitamin D. Find out more: Adequate calcium is needed throughout one’s lifespan. We all know it is...
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11.9KDance HealthTackling Common Dancer Questions and Myths
By Emily C. Harrison MS, RD, LD of The Centre for Dance Nutrition. www.dancernutrition.com As a dietitian for dancers and a former...
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23.3KDance HealthSports Nutrition for the Male Dancer
By Emily C. Harrison MS, RD, LD of The Centre for Dance Nutrition. www.dancernutrition.com It is undeniable that dancers are athletes at...
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7.3K1Dance HealthWays to show your heart some love Valentine’s
By Emily C. Harrison MS, RD, LD of The Centre for Dance Nutrition. www.dancernutrition.com February is heart health month. This Valentine’s day,...
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5.0KDance HealthStrategies to Beat the Holiday Bulge: Small Changes, Big Impact
By Emily C. Harrison MS, RD, LD of The Centre for Dance Nutrition. www.dancernutrition.com When the holidays are over and we are...
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8.5KDance HealthChoosing the Right Energy Foods
By Emily C. Harrison, MS, RD, LD of Centre for Dance Nutrition. www.dancernutrition.com. Choosing the right energy foods doesn’t have to be...
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7.0KDance Health25 Gluten-free and Dairy-free Snack Ideas
By Emily C. Harrison MS, RD, LD of DancerNutrition.com Trying to reduce your consumption of gluten and/or diary? Here are some great, healthy...
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7.6KDance HealthCan I eat fat and look good in tights?
By Emily C. Harrison MS, RD, LD. www.dancernutrition.com Dancers tend to be cautious about fat in their diets. This is completely understandable...
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7.0KDance HealthHappy Valentine’s Day: Five red foods that are good for your heart
By Emily C. Harrison MS, RD, LD www.dancernutrition.com Dance Informa is celebrating heart health this Valentine’s Day by highlighting five red foods...
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34.4K1Dance HealthFrom the Ballet Barre to Real Food Barre: Two Dancers’ Entrepreneurial Success
By Stephanie Wolf. Ambitious, self-motivated, earnest work ethic – these are all attributes of a successful ballet dancer. These are also adjectives...
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5.0KDance HealthChocolate….Is it all bad?
By Emily C. Harrison MS, RD, LD www.dancernutrition.com The holidays are nearly upon us. With them comes an abundance of delicious high...
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11.4K1Dance HealthShould Dancers Avoid Milk?
By Emily C. Harrison MS, RD, LD www.dancernutrition.com Food trends come and go, and the latest fad involves avoiding or limiting dairy. ...
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13.4K1Dance HealthEnergy Balance?
We always hear about the importance of what you eat, but could when you eat be just as important? By Emily C....
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9.8K1Dance HealthBone Health for Dancers
Nutrition recommendations for preventing and recovering from bone breaks, stress reactions, or stress fractures. By Emily C. Harrison MS, RD, LD With...
