All posts tagged "dancer strength building exercise"

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  Dance Health

  Injury Prevention 101: Upper Body Conditioning

  By Leigh Schanfein. Dance is a full body activity. We use our lower limbs, upper limbs, torso, head, brains, lungs, heart, muscles,...

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  Dance Health

  Fitness Beyond the Studio

  By Emily Yewell Volin. Technique classes and rehearsals are a dancer’s job and a common misconception is that this training schedule provides...

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  Dance Health

  Stretching Truths

  By Rain Francis. Do you stretch extensively before class? Do you often sit in a stretch for a few minutes or more?...

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  Core Building Exercise with Jessica Rizzo, by Dance Teacher Web

  Dance Teacher Web presents a great series of exercises to develop core strength featuring Jessica Rizzo. Every month Dance Teacher Web presents...