Dance Informa Magazine
All posts tagged "dancer wellness"
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820Dance HealthNavigating layoffs: The physical, mental, emotional and more
Going hard in the studio and performing, and then weeks or months off: that’s the dance sector phenomenon of layoffs, one that...
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494Tips & AdviceHow to compliment a dancer: Being ‘nice’ with sensitivity and awareness
“You look great – you must have lost weight!” It’s a fairly common compliment (or at least something meant as a compliment)....
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627Dance HealthFeeling the pressure: Managing competition anxieties
Competition season is upon us and for many, that means increased pressure — pressure to perform, pressure to win, even pressure not...
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2.4KDance HealthMovement for mental health: An interview with Alyson Stoner
I think we can all agree that mental health support is needed now more than ever. While therapy still carries a stigma and...
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1.9KDance HealthHave you forgotten why you love dance?
Many of us eat, breathe and sleep dance, and we can lose sight of the beauty and passion that drew us to...
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6.2KDance HealthKitchen Choreography: Delectable recipes by dance luminaries
Need help figuring out what to make for dinner? Google “Red Shell Mgmt Kitchen Choreography” to find recipes for main courses, salads, soups,...
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1.9KDance HealthBrand new app Help4Dancers has launched to help dancers with physical and mental well-being
A brand-new free mobile app is aiming to help dancers from across the globe become mentally fit and emotionally strong by building resilience from the...
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2.7KDance HealthJumping back in: Top tips on jump conditioning after quarantine
Did you know that dancers, on average, jump 200 times per class? But after a year away from the studio, we won’t...
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2.8KDance HealthFinding balance and style in mind and body: Só Dança’s new fitness line
In the face of the challenges we’ve all experienced over the past year, we’ve had to adapt, rethink and overcome. That’s where...
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2.5KDance HealthRe-learning to deactivate: SAFE® and dancers
The body’s innate wisdom is vast, layered and not something that science fully understands quite yet. Yet, some movement methodologies have gotten...
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4.4KDance HealthWhat are your options for safe dance flooring at home?
Creating an appropriate and safe dance floor at home can present a number of challenges. Your first consideration is where to locate...
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4.4KDance HealthWhen doing more means moving less
The need to get things done and to cross off the proverbial to-do list is strong in so many of us. As...
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2.9KDance HealthHarnessing the power of movement for resilience and well-being
These days, you may find it harder to stay present, especially when being in the moment reminds us that things are not...
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7.6KDance HealthForget fad diets: here are 5 dietary strategies that actually work
Too much stress has come from the misinformation out there about how to lose weight or maintain a healthy weight. This information...
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2.2KDance HealthA Pilates sequence for cross-training and re-centering in stressful times
Pilates is about centering, literally and figuratively — building core strength and finding one’s metaphorical center, one’s sense of inner strength and...
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2.5KDance HealthPreparing your home studio for safe dance
Welcome to dancing at home — with its daily distractions, endless child supervision, traffic, noise, limited space and likely no ballet barre...
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2.2KDance HealthMoving through Uncertainty
Many would agree that these are uncertain times….uncharted for most of us. We don’t know what the future holds, let alone tomorrow. The landscape...
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2.8KDance HealthHow eating more, not less, leads to a healthy dancer weight
Dancers can feel like their weight is a tricky balance between staying toned but also having tremendous energy and strength. Being too thin...
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3.2KDance HealthAileyDance for Active Seniors: Dance from and back to the people
“Dance came from the people and should always be delivered back to the people,” Alvin Ailey said. Alvin Ailey American Dance Theater, a key...
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2.1KDance HealthPower and privilege: A body’s response
While the word “privilege” itself has been the topic of many discussions recently, the principle is not novel. I would like to...
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3.7KDance Health4 ways to keep your training strong during quarantine
A busy dancer’s day can consist of moving studio to studio — to take class, rehearse, cross-train and audition. In a world...
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1.9KDance HealthMoving out! Re-entering the world after lockdown
The time has come for many of us to start thinking about life after lockdown. Most of us have been in lockdown...
