Dance Informa Magazine
All posts tagged "dancer wellness"
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4.5KDance HealthHow to deal with a dry spell
The performing arts are a difficult business. One day you’ve got a wonderful, well-paying gig, and the next, you’re back on the...
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4.8KDance HealthHandling injury, Part I: Kimberly Giannelli
Evidently enough, when dancers get significantly injured, their body needs to heal before they can get back at it again. What may...
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3.2KDance HealthNew Year’s movement resolutions
You are probably no stranger to the term “New Year’s resolution”. The most common are to “get healthy” or “lose weight”. I...
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3.5KDance HealthHoliday presence: The gift that keeps on giving
The holiday season has arrived, and for many of us, the first thought beyond travel plans or vacation is often presents or...
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8.3KDance HealthPutting the attitude in gratitude: Giving thanks through dance
Not only is November the month that jump starts the holiday season, but it is also the month when we prioritize thankfulness...
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7.3KDance HealthSet up your body now for audition season and still enjoy the holidays
Looming immediately after the holidays is the season for dancers when contracts are given out and when audition season reaches a peak....
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14.1KDance HealthDance like no one’s watching (Even though everyone is)
We’ve heard it before, but what does it mean to “dance like no one’s watching”? William Purkey, an author and public school...
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4.7KDance HealthTop 10 tips for making cafeteria food work for a dancer’s body
School’s back! It is easy to make fun of cafeteria food or dismiss it entirely, but believe it or not, today’s school...
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12.3KDance HealthAttention dancers: Please do this now!
Dance Informa asked 10 of the world’s most active dance medicine and science experts to name one thing they really, really wish...
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25.7KDance HealthTherapeutic Dance vs. Dance Therapy: 5 important differences
Dance continues to gain popularity thanks to shows like World of Dance and Dancing with the Stars, and as more and more...
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14.8KDance HealthThis is your brain on dance!
Last month was Alzheimer’s and Brain Awareness Month. There are an estimated 47 million people worldwide living with Alzheimer’s disease and other...
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4.2KDance HealthStay spectacular and safe at your summer program
Summer programs are incredible platforms for dancers to grow as artists, technicians and people. For so many, the summer is really when...
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4.6KDance HealthReal Talk: Is it okay to shout ‘werk it’ at a student performer?
Dance Informa considers how our cheers really affect our dancers. If you’ve attended a number of dance competitions or recitals, at some...
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12.0KDance HealthAlternative careers in dance: Becoming a Dance/Movement Therapist
Whether you are a retired professional, a young student just starting out or an individual with a passion for movement but not...
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4.6KDance HealthVitamin D deficiency is common, and it’s a bigger concern than most dancers realize
My daughter is now taking five dance classes a week, so at a recent visit to her pediatrician, I asked about testing...
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5.9KDance HealthCan you avoid the Freshman 15?
The myth of the dreaded “Freshman 15” can be daunting for any college student, but it could be particularly unnerving for college...
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23.7KDance HealthDance/Movement Therapy: Using movement to heal mind, body and soul
For many, dance is a passion, profession, even a way of life. It is something we may even “eat, sleep and breathe”....
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36.4KDance HealthHow can I safely improve my arches?
Most dance forms look for “line”, that curvilinear continuity through the body that can be so aesthetically pleasing to the viewer and...
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10.7KDance HealthWhy am I not as flexible as my friend?
Sometimes you may find yourself wondering why you’re not as flexible as your friends, or why you’re flexible in different ways. Everybody...
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6.9KDance HealthNutrition for your dance convention weekend
One of the best things you can do to maximize improvement at your dance convention or intensive is to fuel your body right....
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17.2KDance HealthWhy are we dancing sick and injured?
Have you ever been in a dance studio setting and seen a student taking class with an injury? Have you heard a...
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9.4KDance HealthPlantar Fasciitis: What to do when your arches scream ‘Ouch!’
Our feet – on which we balance, turn and extend. They also carry us through life when we’re not dancing. The human...
