diet tips Archives - Dance Informa Magazine

Forget fad diets: here are 5 dietary strategies that actually work

Too much stress has come from the misinformation out there about how to lose weight or maintain a healthy weight. This information...

Conflicting ideas are rampant in the lives of pre-teens and teens – they often hear completely different messages from the authority figures...

By Emily C. Harrison MS, RD, LD of The Centre for Dance Nutrition. www.dancernutrition.com When the holidays are over and we are...

She may have been known for years as the Pussycat Doll with the amazing flexibility and ultra-toned body, yet there is more...