All posts tagged "dynamic stretching"

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  Dance Health

  5 stretches to avoid: Helping your students avoid injury

  We are all different. Our anatomy, our goals and our dance styles vary. So is there really a golden list of stretches...

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  Dance Health

  I’m Sore! Now What?

  By Laura Di Orio of Dance Informa. As a dancer, you are constantly using your body in new ways. Perhaps you were...

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  Dance Health

  Stretching Truths

  By Rain Francis. Do you stretch extensively before class? Do you often sit in a stretch for a few minutes or more?...