All posts tagged "eating healthy"

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  Dance Health

  Advice from dancers on how to avoid late-night mindless munching

  It’s so important for dancers to get a healthy meal in the evenings after a long day of dancing. Your body needs...

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  Dance Health

  Delicious Nutrition Powerhouses: Fall and Winter Greens

  All the recipes below have been developed and tested by Emily Harrison, registered dance dietitian. The kale salad and the smoothie recipe...