Auditions. Does anyone really like them? Who knows, but they are a huge part of being a dancer. As more live auditions...
Revolutionizing Performance Nutrition was the theme of 2021’s symposium for the Sports, Cardiovascular and Wellness Nutrition (SCAN) practice group. This subgroup of...
By Emily C. Harrison MS, RD, LD of The Centre for Dance Nutrition. www.dancernutrition.com As a mom and a nutritionist I am...
How real life ballerinas return to a life of leotards and tights after having children. By Emily C. Harrison MS, RD, LD....
By Emily C. Harrison MS, RD, LD www.dancernutrition.com The holidays are nearly upon us. With them comes an abundance of delicious high...
By Emily C. Harrison MS, RD, LD www.dancernutrition.com Food trends come and go, and the latest fad involves avoiding or limiting dairy. ...
By Emily C. Harrison MS, RD, LD Even mild dehydration can affect performance. Staying hydrated is extremely important to a dancer’s performance...
By Emily C. Harrison MS, RD, LD 1. Eat more vegetables I can’t stress the importance of this strongly enough. Aim for...
By Emily Cook Harrison MS, RD, LD. The Glycemic Index is a tool that gives a numerical value to a specific amount...
How much, what kind, and when? By Emily C. Harrison MS, RD, LD Do dancers need extra protein? Do they need to...