Dance Informa Magazine
All posts tagged "Emily Cook Harrison"
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1.8KTips & AdviceBack at it: Favorite audition looks and tips
Auditions. Does anyone really like them? Who knows, but they are a huge part of being a dancer. As more live auditions...
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2.0KDance HealthDancers’ top takeaways from leading sports nutrition conference
Revolutionizing Performance Nutrition was the theme of 2021’s symposium for the Sports, Cardiovascular and Wellness Nutrition (SCAN) practice group. This subgroup of...
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58.2K1Dance HealthHigh Energy Snacks for Your Young Dancer
By Emily C. Harrison MS, RD, LD of The Centre for Dance Nutrition. www.dancernutrition.com As a mom and a nutritionist I am...
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12.7KDance HealthBouncing Back after Baby
How real life ballerinas return to a life of leotards and tights after having children. By Emily C. Harrison MS, RD, LD....
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4.9KDance HealthChocolate….Is it all bad?
By Emily C. Harrison MS, RD, LD www.dancernutrition.com The holidays are nearly upon us. With them comes an abundance of delicious high...
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11.4K1Dance HealthShould Dancers Avoid Milk?
By Emily C. Harrison MS, RD, LD www.dancernutrition.com Food trends come and go, and the latest fad involves avoiding or limiting dairy. ...
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16.0KDance HealthHydration for Dancers
By Emily C. Harrison MS, RD, LD Even mild dehydration can affect performance. Staying hydrated is extremely important to a dancer’s performance...
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12.5KDance HealthA Dietitian’s Top 10 Tips for Lowering Cancer Risk
By Emily C. Harrison MS, RD, LD 1. Eat more vegetables I can’t stress the importance of this strongly enough. Aim for...
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7.9K3Dance HealthWhat is the Glycemic Index and What Can it Do For You?
By Emily Cook Harrison MS, RD, LD. The Glycemic Index is a tool that gives a numerical value to a specific amount...
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18.4KDance HealthProtein Needs of Dancers
How much, what kind, and when? By Emily C. Harrison MS, RD, LD Do dancers need extra protein? Do they need to...
