energy balance Archives - Dance Informa Magazine

Why energy balance is the under appreciated secret to healthy weight and more energy

“I want more energy, lower injury risk and a healthy weight.” As a registered dietitian who has been working with elite level...

By Emily C. Harrison MS, RD, LD of The Centre for Dance Nutrition. www.dancernutrition.com As a dietitian for dancers and a former...

By Steve Sirico of DanceTeacherWeb.com and Dance Teacher Web LIVE Conference & Expo. Teaching over the long haul can be a drain, especially if you...

By Emily C. Harrison MS, RD, LD of The Centre for Dance Nutrition. www.dancernutrition.com It is undeniable that dancers are athletes at...

By Emily C. Harrison, MS, RD, LD of Centre for Dance Nutrition. www.dancernutrition.com. Choosing the right energy foods doesn’t have to be...

We always hear about the importance of what you eat, but could when you eat be just as important? By Emily C....