exercise Archives - Dance Informa Magazine

NYCB’s Joaquin De Luz and Dancer Fit

Sometimes, it takes a setback or a change in the norm for a true revelation to occur. Maybe a teaching opportunity makes...

It’s nearly Nutcracker season, and that may mean you have a couple gigs lined up to keep you busy and pay your...

It’s summer, but classes, rehearsals and auditions keep on going through the heat. Take care of your body in this season by...

It’s so important for dancers to get a healthy meal in the evenings after a long day of dancing. Your body needs...

Dancers seem to have a fear of “bulking up” or having their muscles grow large from physical activity. This fear seems particularly...