Dance Informa Magazine
All posts tagged "flexibility"
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484Tips & AdviceMoving through the holidays
With the holiday season upon us, it can be a stressful time on and off the dance floor. For many dancers and...
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2.4KDance Health5 stretches to avoid: Helping your students avoid injury
We are all different. Our anatomy, our goals and our dance styles vary. So is there really a golden list of stretches...
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36.4KDance HealthHow can I safely improve my arches?
Most dance forms look for “line”, that curvilinear continuity through the body that can be so aesthetically pleasing to the viewer and...
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10.6KDance HealthWhy am I not as flexible as my friend?
Sometimes you may find yourself wondering why you’re not as flexible as your friends, or why you’re flexible in different ways. Everybody...
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8.4KDance HealthBeat the summer heat
It’s summer, but classes, rehearsals and auditions keep on going through the heat. Take care of your body in this season by...
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5.1KInterviewsKimberly’s got to dance!
She may have been known for years as the Pussycat Doll with the amazing flexibility and ultra-toned body, yet there is more...
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26.0KDance HealthStretching Truths
By Rain Francis. Do you stretch extensively before class? Do you often sit in a stretch for a few minutes or more?...
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14.5KInterviewsDallas Cowboys Cheerleader Angela Nicotera
By Kristy Johnson. They’re considered the best in the business, are often imitated but never equalled, and know how to work a...
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15.3K2Dance HealthSafe Stretching – tips and advice
Why do dancers stretch? As dancers, we love to stretch. We want to be flexible so we can achieve advanced dance moves...
