All posts tagged "foam rolling"

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  Dance Health

  I’m Sore! Now What?

  By Laura Di Orio of Dance Informa. As a dancer, you are constantly using your body in new ways. Perhaps you were...

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  Dance Health

  Foam Rolling for Dancers

  By Laura Di Orio. You may have seen some dancers with a large, cylindrical device poking out of their dance bag, or...