All posts tagged "fruit and vegetables"

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  Dance Health

  Ways to show your heart some love Valentine’s

  By Emily C. Harrison MS, RD, LD of The Centre for Dance Nutrition. www.dancernutrition.com February is heart health month. This Valentine’s day,...

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  Dance Health

  Slow Down the Ageing Effects of Dancing

  By Paul Vander Straaten Did you know that dancing and physical activity actually ages your body? This concept is hard to grasp...