All posts tagged "glycemic index"

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  Dance Health

  Don’t Fear Carbs – Why They Can be a Dancer’s Best Friend

  By Emily C. Harrison MS, RD, LD. www.dancernutrition.com Want better jump height, more endurance, improved brain function and better fat burning? Then...

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  Dance Health

  What is the Glycemic Index and What Can it Do For You?

  By Emily Cook Harrison MS, RD, LD. The Glycemic Index is a tool that gives a numerical value to a specific amount...