All posts tagged "Harvard School of Public Health"

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  4.7K

  Dance Health

  Top 10 tips for making cafeteria food work for a dancer’s body

  School’s back! It is easy to make fun of cafeteria food or dismiss it entirely, but believe it or not, today’s school...

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  5.7K

  Dance Health

  Five foods to avoid before your holiday performance

  It’s Nutcracker time. Many non-dancers might not realize how much energy it takes to get through a long run of shows. Since...

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  11.1K

  Dance Health

  Recover faster, stronger, and reduce sore muscles during summer intensives

  I have fond memories of going to Boston Ballet School every summer, but I’ll never forget how sore and exhausted I was....

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  13.2K

  Dance Health

  Paleo – good diet for dancers? Nutrition experts weigh in

  While the Internet and the popular media are not always my first choice for quality nutrition advice, I was pleasantly surprised at...