Dance Informa Magazine
All posts tagged "health"
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6.9KDance HealthKey diet tips for your best spring show ever
Your best performance starts in the days leading up to show time. You can make this year your best spring performance ever...
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17.1KDance HealthWeekly dinners and menu planning for busy dancers
My job is to help nutrition clients meal plan for healthy lifestyle changes, but as a busy mom, I admit that endlessly...
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7.0KDance HealthGet healthy with these back-to-school lunch ideas
As a busy mom of two dancers myself, I recognize that the lunch struggle is real. As a dietitian who works with...
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14.0KDance HealthHow the pros care for their body post-performance
Professional dancers give their all during a performance. Some do it eight shows a week, others don’t go on stage until 9pm,...
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34.3K1Dance HealthFrom the Ballet Barre to Real Food Barre: Two Dancers’ Entrepreneurial Success
By Stephanie Wolf. Ambitious, self-motivated, earnest work ethic – these are all attributes of a successful ballet dancer. These are also adjectives...
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6.8K1Dance HealthAre You Sick Of Being A Sick Dancer?
By Paul Vander Straaten. Health & Fitness Consultant. I recently attended The Australian Dance Festival. My focus there was to help the...
