Dance Informa Magazine
All posts tagged "health advice"
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1.5KDance HealthDanscend launches to provide mental wellness resources for dancers
Former professional dancers and long-time dance educators Michelle Loucadoux and Kristin Deiss have joined forces to bring mental wellness to the forefront...
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7.5KDance HealthForget fad diets: here are 5 dietary strategies that actually work
Too much stress has come from the misinformation out there about how to lose weight or maintain a healthy weight. This information...
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2.7KDance Studio OwnerWhat you can learn from Jacqui Greene Haas’s ‘Dance Anatomy’
I love anatomy. As a yoga instructor, dancer, and writer in yoga and dance, it’s endlessly fascinating to me and applicable to...
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2.5KDance HealthSpring cleaning: De-cluttering through movement
Although we’ve been spending a lot of time indoors…spring is in the air and the need to get ready for all it...
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4.1KDance HealthYour non-physical dance goals for 2020
Just by nature, dancers are motivated, hard-working and dedicated to their craft and at getting better at it. It doesn’t take a...
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2.6KDance HealthVitamin C in winter: Read this before you supplement
Vitamin C is one of the most popular vitamin supplements taken by dancers internationally1, but this is a classic example of how...
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1.8KDance HealthGo from winter worrier to winter warrior
Many of us are familiar with the “winter blues”, and some of you may even be aware of Seasonal Affective Disorder (SAD), a...
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3.6KDance HealthWhy energy balance is the under appreciated secret to healthy weight and more energy
“I want more energy, lower injury risk and a healthy weight.” As a registered dietitian who has been working with elite level...
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2.5KDance HealthPlant-based milk alternatives: What dancers need to know
The rise in popularity of non-dairy milk alternatives can be attributed to many diverse reasons, including increased awareness of their health benefits,...
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2.7KDance HealthDancing through a diagnosis: Using dance to manage Parkinson’s disease
April is Parkinson’s Disease Awareness Month. If you are not familiar with it, Parkinson’s disease is a disorder of the central nervous...
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3.0KDance HealthSpring cleaning for your mind and body
Spring has sprung, and for many of us that means time to do some spring cleaning. Consider that our apartments aren’t the...
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9.1KDance HealthYour nutrition plan for YAGP Finals
Preparing for a competition at the level of the Youth America Grand Prix (YAGP) Finals requires dedication, rehearsal and discipline that is...
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4.3KDance HealthKeto Concerns: Is Keto Diet unsafe for dancers?
The keto diet, short for ketogenic, is the latest variation of a low carbohydrate diet with a twist that it recommends eating...
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7.3KDance HealthSet up your body now for audition season and still enjoy the holidays
Looming immediately after the holidays is the season for dancers when contracts are given out and when audition season reaches a peak....
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8.6KDance HealthHydration know-how for dancers
Without question, water is an incredibly important ingredient for life. We can live far longer without food than we can without water....
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6.9KDance HealthKey diet tips for your best spring show ever
Your best performance starts in the days leading up to show time. You can make this year your best spring performance ever...
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6.0KDance HealthIs there a link between diet, depression and anxiety?
A 15-year-old Ellie* began feeling down much of the time, she ate less, and went through some big struggles with food and...
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8.7KDance HealthSleep, performance and weight management
“It took me far longer then it should have to realize how much of an effect lack of sleep was having on...
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6.1KDance HealthAdvice from dancers on how to avoid late-night mindless munching
It’s so important for dancers to get a healthy meal in the evenings after a long day of dancing. Your body needs...
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6.7KDance HealthMaking Healthy Changes Sustainable in the New Year
Finally lose those extra pounds by simply shifting the way we think about our food choices – No calorie counting required. By...
