Dance Informa Magazine
All posts tagged "health and wellness"
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3.6KDance HealthAlessandra Stenta’s 21-Day Wellness Program inspires well-being
Los Angeles-based professional dancer and wellness expert Alessandra Stenta has created a 21-Day Wellness Program, called “Aspire with Alessandra”, that provides tools...
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8.5KDance HealthSoy, Almond or Cow’s Milk: What’s best for dancers?
Sales of plant-based milks such as almond, soy and coconut are skyrocketing globally, while sales of cow’s milk continue to decline1,2. Cow’s...
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20.9K3Dance HealthGetting the Right Start: Quick and Easy Breakfast Ideas
Jump start your metabolism with these quick and easy breakfast ideas. By Emily C. Harrison MS, RD, LD in collaboration with Jessica...
