healthy diet Archives - Dance Informa Magazine

Ways to show your heart some love Valentine’s

By Emily C. Harrison MS, RD, LD of The Centre for Dance Nutrition. www.dancernutrition.com February is heart health month. This Valentine’s day,...

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Dance Health

Strategies to Beat the Holiday Bulge: Small Changes, Big Impact

By Emily C. Harrison MS, RD, LD of The Centre for Dance Nutrition. www.dancernutrition.com When the holidays are over and we are...

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Dance Health

Choosing the Right Energy Foods

By Emily C. Harrison, MS, RD, LD of Centre for Dance Nutrition. www.dancernutrition.com. Choosing the right energy foods doesn’t have to be...

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Tips & Advice

Looks for harvest time: folk dance

By Christine Dion of Mode Dion. It’s the season for old folk traditions to come alive and to celebrate harvests, family and friends....

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Dance Health

Can diet calm stage nerves?

By Emily C. Harrison MS, RD, LD. The Centre for Dance Nutrition. www.dancernutrition.com. Being nervous is a natural part of day-to-day life...

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Interviews

Kimberly’s got to dance!

She may have been known for years as the Pussycat Doll with the amazing flexibility and ultra-toned body, yet there is more...

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Dance Health

North Carolina Dance Theatre: Promoting Healthy Dancers

By Stephanie Wolf. The blockbuster hit Black Swan had people gasping, “Is the ballet world really that harsh and horrific?” While some...

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Dance Health

Can I eat fat and look good in tights?

By Emily C. Harrison MS, RD, LD. www.dancernutrition.com Dancers tend to be cautious about fat in their diets. This is completely understandable...

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Dance Health

Don’t Fear Carbs – Why They Can be a Dancer’s Best Friend

By Emily C. Harrison MS, RD, LD. www.dancernutrition.com Want better jump height, more endurance, improved brain function and better fat burning? Then...

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Dance Health

Happy Valentine’s Day: Five red foods that are good for your heart

By Emily C. Harrison MS, RD, LD www.dancernutrition.com Dance Informa is celebrating heart health this Valentine’s Day by highlighting five red foods...