All posts tagged "hypertrophy"

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  Dance Health

  Should dancers do weight training?

  Ballet is a physically demanding art form for both males and females. Just as male dancers require powerful upper body, core, back...

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  Dance Health

  Injury Prevention 101: Upper Body Conditioning

  By Leigh Schanfein. Dance is a full body activity. We use our lower limbs, upper limbs, torso, head, brains, lungs, heart, muscles,...