All posts tagged "intermittent fasting"

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  7.5K

  Dance Health

  Forget fad diets: here are 5 dietary strategies that actually work

  Too much stress has come from the misinformation out there about how to lose weight or maintain a healthy weight. This information...

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  4.2K

  Dance Health

  Intermittent Fasting: What dancers need to know about this latest diet trend 

  Going through short voluntary periods of time without eating is part of many cultural and religious practices throughout the world and pose...