All posts tagged "Meatless Monday"

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  4.7K

  Dance Health

  Top 10 tips for making cafeteria food work for a dancer’s body

  School’s back! It is easy to make fun of cafeteria food or dismiss it entirely, but believe it or not, today’s school...

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  5.8K

  Dance Health

  Can you avoid the Freshman 15?

  The myth of the dreaded “Freshman 15” can be daunting for any college student, but it could be particularly unnerving for college...

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  13.7K

  Dance Health

  Vegan diets: A skyrocketing trend, but are they safe for dancers?

  What do Sylvie Guillem, Natalie Portman, Serena Williams, Alec Baldwin and Joaquin Phoenix have in common? They are all very public about...

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  17.1K

  Dance Health

  Weekly dinners and menu planning for busy dancers

  My job is to help nutrition clients meal plan for healthy lifestyle changes, but as a busy mom, I admit that endlessly...