All posts tagged "meditation"

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  2.4K

  Dance Health

  A yoga sequence to calm pre-performance jitters

  It’s here — your big performance. You’ve rehearsed for weeks, months, maybe even years. You have laughs and special memories, and maybe...

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  11.5K

  Dance Health

  The power of visualization for dancers

  The mind is a powerful thing. In the 1989 hit movie Field of Dreams, Kevin Costner’s character reminded us of the importance...