Dance Informa Magazine
All posts tagged "Nutrition for Great Performances"
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555Dance HealthRecital nutrition: Fuel for the most important performances of your year
Professional dancers know the power of a good nutrition plan for a run of performances to boost performance while also reducing muscle...
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2.0KDance HealthDancers’ top takeaways from leading sports nutrition conference
Revolutionizing Performance Nutrition was the theme of 2021’s symposium for the Sports, Cardiovascular and Wellness Nutrition (SCAN) practice group. This subgroup of...
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4.2KDance HealthIntermittent Fasting: What dancers need to know about this latest diet trend
Going through short voluntary periods of time without eating is part of many cultural and religious practices throughout the world and pose...
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2.7KDance HealthVitamin C in winter: Read this before you supplement
Vitamin C is one of the most popular vitamin supplements taken by dancers internationally1, but this is a classic example of how...
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3.6KDance HealthWhy energy balance is the under appreciated secret to healthy weight and more energy
“I want more energy, lower injury risk and a healthy weight.” As a registered dietitian who has been working with elite level...
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2.5KDance HealthPlant-based milk alternatives: What dancers need to know
The rise in popularity of non-dairy milk alternatives can be attributed to many diverse reasons, including increased awareness of their health benefits,...
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9.1KDance HealthYour nutrition plan for YAGP Finals
Preparing for a competition at the level of the Youth America Grand Prix (YAGP) Finals requires dedication, rehearsal and discipline that is...
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4.7KDance HealthTop 10 tips for making cafeteria food work for a dancer’s body
School’s back! It is easy to make fun of cafeteria food or dismiss it entirely, but believe it or not, today’s school...
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4.6KDance HealthVitamin D deficiency is common, and it’s a bigger concern than most dancers realize
My daughter is now taking five dance classes a week, so at a recent visit to her pediatrician, I asked about testing...
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6.9KDance HealthNutrition for your dance convention weekend
One of the best things you can do to maximize improvement at your dance convention or intensive is to fuel your body right....
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6.7KDance Health5 proven superfoods to boost your performance in the New Year
These five foods have the nutrition chops to actually earn the title “superfoods”. There’s substantial research to back up health claims, they’re...
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17.1KDance HealthWeekly dinners and menu planning for busy dancers
My job is to help nutrition clients meal plan for healthy lifestyle changes, but as a busy mom, I admit that endlessly...
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6.4KDance HealthGiving delicious Halloween treats a healthier spin
I’m a nutritionist, but I admit that Halloween is one of my favorite holidays. What’s not to love about carving pumpkins, roasting...
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7.0KDance HealthGet healthy with these back-to-school lunch ideas
As a busy mom of two dancers myself, I recognize that the lunch struggle is real. As a dietitian who works with...
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13.8KDance HealthReal Dancers Eat, and here are some of their secrets
At a recent Atlanta Ballet performance, I was amazed at the level of athleticism, endurance and power that today’s classical and contemporary...
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9.5KDance HealthWhy is everyone drinking Kombucha tea these days?
Probiotic drinks like kombucha tea are one of the hottest trends in health and nutrition. Once thought of as something your hippie...
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10.7KDance HealthThis new year, take ‘I’m too busy’ out of your vocabulary
This new year, take “I’m too busy” out of your vocabulary for healthier body and mind, and dive with your whole self...
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34.1KDance HealthProtein Needs of Dancers: How Much, What Kind, and When?
Do dancers need extra protein? Do they need to use powders, drinks, shakes or amino acid supplements or should they just eat...
