Dance Informa Magazine
All posts tagged "nutrition"
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17.3K1Dance HealthNutrition Bars: How to Choose the Right One
Pre-wrapped or homemade bars can be a great choice for a quick and portable snack. With all the claims on the labels,...
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23.3KDance HealthSports Nutrition for the Male Dancer
By Emily C. Harrison MS, RD, LD of The Centre for Dance Nutrition. www.dancernutrition.com It is undeniable that dancers are athletes at...
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7.3K1Dance HealthWays to show your heart some love Valentine’s
By Emily C. Harrison MS, RD, LD of The Centre for Dance Nutrition. www.dancernutrition.com February is heart health month. This Valentine’s day,...
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8.5KDance HealthChoosing the Right Energy Foods
By Emily C. Harrison, MS, RD, LD of Centre for Dance Nutrition. www.dancernutrition.com. Choosing the right energy foods doesn’t have to be...
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7.0KDance Health25 Gluten-free and Dairy-free Snack Ideas
By Emily C. Harrison MS, RD, LD of DancerNutrition.com Trying to reduce your consumption of gluten and/or diary? Here are some great, healthy...
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4.8KTips & AdviceLooks for harvest time: folk dance
By Christine Dion of Mode Dion. It’s the season for old folk traditions to come alive and to celebrate harvests, family and friends....
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10.2K1Dance HealthInjury Prevention 101: 5 Healthful Fundamentals
By Leigh Schanfein. Nutrition We often think of using food as fuel: ingest it, burn it, use it for energy. However, food...
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34.4K1Dance HealthFrom the Ballet Barre to Real Food Barre: Two Dancers’ Entrepreneurial Success
By Stephanie Wolf. Ambitious, self-motivated, earnest work ethic – these are all attributes of a successful ballet dancer. These are also adjectives...
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6.9KDance HealthDon’t Stress
Stress, dance and diet. By Paul Vander Straaten What is stress? According to Dr. Tamara Hunter*, “stress is the emotional, mental and...
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5.8K1Dance HealthCan Good Nutrition Prevent Injury?
By Paul Vander Straaten I am the proud father of two beautiful little boys. Watching them grow really is a joy and...
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6.9K1Dance HealthSlow Down the Ageing Effects of Dancing
By Paul Vander Straaten Did you know that dancing and physical activity actually ages your body? This concept is hard to grasp...
