nutritionist Archives - Dance Informa Magazine

Forget fad diets: here are 5 dietary strategies that actually work

Too much stress has come from the misinformation out there about how to lose weight or maintain a healthy weight. This information...

Vitamin C is one of the most popular vitamin supplements taken by dancers internationally1, but this is a classic example of how...

“I want more energy, lower injury risk and a healthy weight.” As a registered dietitian who has been working with elite level...

Preparing for a competition at the level of the Youth America Grand Prix (YAGP) Finals requires dedication, rehearsal and discipline that is...

My job is to help nutrition clients meal plan for healthy lifestyle changes, but as a busy mom, I admit that endlessly...

I’m a nutritionist, but I admit that Halloween is one of my favorite holidays. What’s not to love about carving pumpkins, roasting...