All posts tagged "portion control"

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  6.9K

  Dance Health

  Avoiding Excess Weight Gain In College

  College is hard. Dance is hard. Maintaining a healthy weight doesn’t have to be hard with the right choices. I know firsthand...

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  5.0K

  Dance Health

  Strategies to Beat the Holiday Bulge: Small Changes, Big Impact

  By Emily C. Harrison MS, RD, LD of The Centre for Dance Nutrition. www.dancernutrition.com When the holidays are over and we are...