Dance Informa Magazine
All posts tagged "protein"
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556Dance HealthRecital nutrition: Fuel for the most important performances of your year
Professional dancers know the power of a good nutrition plan for a run of performances to boost performance while also reducing muscle...
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2.0KDance HealthDancers’ top takeaways from leading sports nutrition conference
Revolutionizing Performance Nutrition was the theme of 2021’s symposium for the Sports, Cardiovascular and Wellness Nutrition (SCAN) practice group. This subgroup of...
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17.1KDance HealthWeekly dinners and menu planning for busy dancers
My job is to help nutrition clients meal plan for healthy lifestyle changes, but as a busy mom, I admit that endlessly...
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7.0KDance HealthGet healthy with these back-to-school lunch ideas
As a busy mom of two dancers myself, I recognize that the lunch struggle is real. As a dietitian who works with...
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14.0KDance HealthHow the pros care for their body post-performance
Professional dancers give their all during a performance. Some do it eight shows a week, others don’t go on stage until 9pm,...
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34.1KDance HealthProtein Needs of Dancers: How Much, What Kind, and When?
Do dancers need extra protein? Do they need to use powders, drinks, shakes or amino acid supplements or should they just eat...
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13.2KDance HealthPaleo – good diet for dancers? Nutrition experts weigh in
While the Internet and the popular media are not always my first choice for quality nutrition advice, I was pleasantly surprised at...
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17.3K1Dance HealthNutrition Bars: How to Choose the Right One
Pre-wrapped or homemade bars can be a great choice for a quick and portable snack. With all the claims on the labels,...
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17.8K1Dance HealthDietary Supplements: Are they necessary and safe?
The dietary supplement industry is estimated to be worth between $23 billion and $32 billion per year and growing1,2. Recent headlines report...
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7.0KDance Health25 Gluten-free and Dairy-free Snack Ideas
By Emily C. Harrison MS, RD, LD of DancerNutrition.com Trying to reduce your consumption of gluten and/or diary? Here are some great, healthy...
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19.0K2Dance HealthDon’t Fear Carbs – Why They Can be a Dancer’s Best Friend
By Emily C. Harrison MS, RD, LD. www.dancernutrition.com Want better jump height, more endurance, improved brain function and better fat burning? Then...
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11.4K1Dance HealthShould Dancers Avoid Milk?
By Emily C. Harrison MS, RD, LD www.dancernutrition.com Food trends come and go, and the latest fad involves avoiding or limiting dairy. ...
